Exercise · Health Coaching · Tracy Anderson Method

Dance Cardio and the Tracy Anderson Method

(A review for the new Tracy Anderson Slim+Sculpt Cardio DVD is below, stay tuned to the end!) A friend recently asked me to give her a bunch of info about the cardio aspect of the Tracy Anderson Method, and while I was giving her the info, I realized that a lot of her questions were… Continue reading Dance Cardio and the Tracy Anderson Method

Exercise · Health Coaching · Meal planning · Recipes

What to do when you are stuck in a rut

I have a confession. I’ve been stuck in a rut. Stuck, stuck, stuck! I have been repeating some levels of my Tracy Anderson Method Continuity and while it’s kind of fun to go back, it’s also easy to get bored with each level faster. I also haven’t been as consistent as I should have been. My… Continue reading What to do when you are stuck in a rut

Exercise · Health Coaching · How to lose weight

Can you have both health and happiness?

Is it possible? Can you have both health and happiness? A recent conversation with a stranger: Them: “So, what do you do?” Me: “I’m a health coach. I specialize in helping busy moms feed their families healthy, quick meals and live healthy lifestyles.” Them, laughing: “Oh, I tried being healthy once. It was the worst… Continue reading Can you have both health and happiness?

Exercise · Health Coaching · Tracy Anderson Method

Dear Tracy Anderson Hater’s Club

  Welcome to my site! I’m so glad to have you here. Are you looking for a different opinion on the Tracy Anderson Method? Well, read on, because I’m about to get pretty opinionated. Before the rant begins: While this is all about exercise, I believe in the 80/20 rule, weight loss/maintenance is 80% what you eat… Continue reading Dear Tracy Anderson Hater’s Club

Exercise · How to lose weight · Tracy Anderson Method

Final TAM Metamorphosis Update

(So technically I’m not done until after my workout tomorrow, but I don’t care, I’m calling it now! That workout will still get done.) And now for my final TAM Metamorphosis udpate! After my last TAM post, one of my best friends, Amy, who also happens to be my favorite photographer, took pity on me and allowed me… Continue reading Final TAM Metamorphosis Update