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Category: Healthy Living

Why you can't lose weight

Don’t let the “reasons” win – why you can’t lose weight

June 6, 2019 Emily Leave a comment

  There is always a reason not to do the healthy thing, ALWAYS. This morning I was tired, I’ve have…

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Posted in: Healthy Living, How to lose weight Filed under: health coach, nutrition, weight loss

Is it over yet? Combating the Winter Blues

February 26, 2019 Emily 2 Comments

Has this winter been hard for anyone else?For me, this winter has lasted at least 300 years, and just when I feel…

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Posted in: Healthy Living

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