Clean eating · Kids · School lunch

School Lunch Essentials and Ideas

Can you believe that summer vacation is already over? How in the world did that happen? Back to school means back to making school lunches, and today I’d like to share with you the essential tools we use to make packing school lunches as simple as possible. I also have the pleasure of going on… Continue reading School Lunch Essentials and Ideas

Kids · Meal planning · School lunch

Another TV Appearance – Healthy School Lunch Ideas

Apparently the nice folks at Good Things Utah liked me as much as I liked them, because last week they asked me to come back! I had a great time putting together some lunches to show you what I do for my first grader. I hope this gives you some good ideas! Here we are, discussing the deliciousness!… Continue reading Another TV Appearance – Healthy School Lunch Ideas

Blendtec · Health Coaching · Kids

7 Ways to Get Kids to Eat More Veggies

Yes, the picture says 5 ways to get your kids to eat more veggies, but I just couldn’t stop there! So here are 7 ways! a href=”http://healthbyemily.com/wp-content/uploads/2014/12/5-ways-to-get-your-kids-to-eat-more-veggies-www.thatswhatieat.com_.jpg”> To my darling 4-year-old daughter: You know how every meal time, you remind me all over again and usually very loudly and even sometimes with a dramatic flop to the… Continue reading 7 Ways to Get Kids to Eat More Veggies