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Category: Recipes

A Real Food Thanksgiving Feast (and How to Dry Brine a Turkey)

November 12, 2019 Emily 3 Comments

Have you been stressing about your Thanksgiving menu? Well, stress no more, because today I’m giving you a gift: A Thanksgiving…

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Posted in: Health Coaching, Real Food, Recipes Filed under: clean eating, delicious food, health coach, menu ideas, real food, Thanksgiving menu, Thanksgiving recipe, unprocessed food, weight loss

Healthy Chocolate Chia Seed Pudding

May 5, 2019 Emily Leave a comment

Does anyone actually read all the text that comes before a recipe in a post like this? The common practice…

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Posted in: Desserts, Recipes Filed under: clean eating, healthy dessert, healthy food, real food

Bulgogi Beef and a Cookbook Review

December 27, 2018 Emily Leave a comment

Are you a fan of Korean food? Just over a year or so ago my husband mentioned a Korean restaurant…

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Posted in: Cookbooks, Real Food, Recipes Filed under: clean eating, Cookbooks, healthy food, real food, recipes, unprocessed food

Just when you thought you didn’t like beets…

December 13, 2018 Emily Leave a comment

  I used to hate beets. I didn’t understand how anyone could eat those slimy, weird things, they were NOT…

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Posted in: Clean eating, Real Food, Recipes Filed under: clean eating, real food, recipes, unprocessed food

Healthy Buckwheat Blender Crepes

December 3, 2018 Emily Leave a comment

I have a common theme when it comes to the recipes I love. I don’t want to spend a lot…

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Posted in: Blendtec, Clean eating, Real Food, Recipes Filed under: Blendtec, clean eating, healthy food, real food

Kicked Up Cranberry Sauce

November 11, 2018 Emily Leave a comment

What is your favorite part of Thanksgiving dinner? Everyone has their thing. Some people can’t get enough of the mashed…

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Posted in: Clean eating, Real Food, Recipes Filed under: real food, recipes, Thanksgiving

Oatmeal Cookie Energy Bites – 100 Days of Real Food on a Budget

August 14, 2018 Emily 2 Comments

Today is an exciting day, I’m announcing a new cookbook that you need to have in your life! I have…

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Posted in: Real Food, Recipes, Unprocessed Food Filed under: clean eating, nutrition, real food, unprocessed food

Taco Soup

August 8, 2018 Emily Leave a comment

Taco soup is a staple in our house. It is one of the rare meals that gets a thumbs up…

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Posted in: Clean eating, Kids, Real Food, Recipes Filed under: clean eating, healthy food, real food, unprocessed food

Blueberry Spinach Oatmeal Bars

April 17, 2018 Emily 3 Comments

Blueberry Spinach Oatmeal Bars Yep, I said spinach. In dessert. I love making these to hand out when I’m teaching…

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Posted in: Clean eating, Desserts, Recipes Filed under: clean eating, dessert, healthy dessert, healthy desserts, healthy food, nutrition, real food, unprocessed food

Homemade Salad Dressing, Two Ways

March 20, 2018 Emily Leave a comment

Most of us use way too much salad dressing, and the store-bought kinds are full of many different ingredients that…

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Posted in: Real Food, Recipes, Unprocessed Food Filed under: clean eating, nutrition, real food, recipes, salad dressings

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