Guest post from Rica Lewis of Yoga Mat Monkey I’ve said it before, but I just have to say it again. I’m so glad I have able to have so many great guest posters recently, because I have loved getting to know new and amazing people, including Rica from Yoga Mat Monkey. I love her writing… Continue reading 3 Ingredient Banana Pancakes
Does it all seem to hard? There is too much information out there, it’s all too overwhelming. How the heck are you supposed to remember where azodicarbonamide is hiding, and what monosodium glutamate is? Is there something evil lurking in that waffle you ate for breakfast? How are you supposed to know? What in the world… Continue reading How to become a Clean Eating Ninja
It is my three year TAMiversary! Wow! A little more than three years ago I had changed my diet and was doing some old exercise DVDs, but I was super bored with them and not seeing results very fast. While reading trashy celebrity gossip online one day (yes, trashy celebrity gossip is unfortunately one of… Continue reading My 3rd TAMiversary
If you have read my story, you know that once I decided it was time to get healthy, I started to study like crazy. I devoured any information I could find about the correct ways to feed my body and to be healthy. As I searched for information online, I kept seeing ads for the Institute for… Continue reading My Experience at the Institute for Integrative Nutrition
I have found that my role as a Food Revolution Ambassador is a very natural extension of my work as a health coach. I just love teaching people how to cook delicious recipes from scratch at home! For my Food Revolution Ambassador challenge for November, we were asked to return to slow cooking, and I just knew… Continue reading Slow Cooker Messy Drip Beef Sandwiches – Food Revolution Challenge
That’s right! I’ve been able to do free initial consultations for awhile now, but now I have everything I need to advance to offering full, one-on-one programs! When I got this I did a little “Squeee!!!” and danced around a bit. That’s not all that professional, I know, but I don’t care!
Oh, summer. Summer! Does anyone else feel like they need to just stop for a moment and breathe? This summer has been absolutely amazing, full of the important things like Hawaiian sunrises, yoga in the car, graduations, swimming lessons, princesses, just chillin’, lots of reasons to put on swimsuits, vacations, loads and loads of family, and buckets… Continue reading Whoa…
I have super exciting stuff for you here today! I have the most perfect recipe to share with you. It is fast, it is simple, it is very satisfying, and best of all, it is delicious! Today I introduce you to Spinach Salad with Warm Bacon Dressing. This recipe was inspired by Alton Brown’s… Continue reading Spinach Salad with Warm Bacon Dressing
Once you get into the swing of things, eating real food gets to be pretty easy. In the safety of your own kitchen, you have all the tools, a pantry full of Real Foods, and a nice fridge to keep your food fresh. But what do you do when face with a road trip? How do… Continue reading 5 Simple Real Food Travel Tips
As fair warning, this recipe uses sugar. While our family tries to steer clear of sugar most of the time, we do occasionally
