This is part 3 of a 4-part series on how to make healthy lifestyle changes that last. You can read…
(Be sure to read the last post, It’s Supposed to be Hard, before you dive into this post. It all…
“It has to hurt if it’s to heal!” (What movie is that from? If you know, read to the bottom…
Quick info for those who like to get to the point: I’m hosting a free Green Smoothie Challenge, starting this…
Imagine with me for just a moment that you are building a brand new house, the house of your dreams.…
Seed cycling is incredibly powerful, but oh so simple!
Hey, how is everyone doing out there? How is life in quarantine? Here is your public service announcement of the…
Do you set New Year’s Resolutions? How does that go for you? How you do make New Year’s Resolutions last?…
DISCLAIMERS All users of this website and the programs of Health by Emily and https://healthbyemily.com understand that the role of…
Guest post from Rica Lewis of Yoga Mat Monkey I’ve said it before, but I just have to say it…