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How to change your health (and life!) – Momentum

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This is part 3 of a 4-part series on how to make healthy lifestyle changes that last. You can read…

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Your secret weight-loss weapon

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(Be sure to read the last post, It’s Supposed to be Hard, before you dive into this post. It all…

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It’s supposed to be uncomfortable!

Emily 2 Comments

“It has to hurt if it’s to heal!” (What movie is that from? If you know, read to the bottom…

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Free Green Smoothie Challenge

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Quick info for those who like to get to the point: I’m hosting a free Green Smoothie Challenge, starting this…

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Posted in: Uncategorized Filed under: clean eating, green smoothie challenge, unprocessed food

Your Body is Designed to Heal

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Imagine with me for just a moment that you are building a brand new house, the house of your dreams.…

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Posted in: Uncategorized Filed under: clean eating, health coach, nutrition, real food

Seed Cycling Energy Balls for Women with PCOS

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Seed cycling is incredibly powerful, but oh so simple!

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Posted in: Uncategorized Filed under: PCOS Relief, Seed Cycling

Curbing Emotional Eating

Emily 2 Comments

Hey, how is everyone doing out there? How is life in quarantine? Here is your public service announcement of the…

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How to Make New Year’s Resolutions Last

Emily 2 Comments

Do you set New Year’s Resolutions? How does that go for you? How you do make New Year’s Resolutions last?…

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Terms and Conditions

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DISCLAIMERS All users of this website and the programs of Health by Emily and https://healthbyemily.com understand that the role of…

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3 Ingredient Banana Pancakes

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Guest post from Rica Lewis of Yoga Mat Monkey I’ve said it before, but I just have to say it…

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