Pumpkin Pie Green Smoothie
  • 1-2 tablespoons ground flaxseed (Optional, this adds some texture some people don't like but it adds tons of nutrition! You can also substitute chia seeds.)
  • 1 banana, sliced and frozen
  • ¼ cup pumpkin puree
  • ¼ cup plain Greek yogurt
  • 1 teaspoon coconut oil
  • ½ teaspoon ground cinnamon
  • Sprinkle of ground cloves
  • Sprinkle of nutmeg
  • Large handful of spinach
  • ½ cup milk, plus more if needed
  1. If your flaxseed is whole, throw in blender dry for a moment to grind it.
  2. Add all other ingredients and blend on high, adding more milk or other liquid as needed to loosen up the mix.
  3. Pour into a pretty glass and enjoy the taste of fall!
Recipe by Health by Emily at https://healthbyemily.com/pumpkin-pie-green-smoothie/