Is it possible? Can you have both health and happiness? A recent conversation with a stranger: Them: “So, what do you do?” Me: “I’m a health coach. I specialize in helping busy moms feed their families healthy, quick meals and live healthy lifestyles.” Them, laughing: “Oh, I tried being healthy once. It was the worst… Continue reading Can you have both health and happiness?
Whoa guys, what just happened? The past two weeks have felt so very busy to me, like I could barely keep my head above water. This poor blog was certainly ignored. (Blowing dust off the pages) And yet, looking back, I can’t tell you what I have been doing to be so much more busy… Continue reading Summing Up June
Are you participating in the Sexy Summer Arms Challenge? How do your arms feel? There are just a few more days left in the month, how are you doing? Would you like a change of pace? I just found this other
Welcome to my site! I’m so glad to have you here. Are you looking for a different opinion on the Tracy Anderson Method? Well, read on, because I’m about to get pretty opinionated. Before the rant begins: While this is all about exercise, I believe in the 80/20 rule, weight loss/maintenance is 80% what you eat… Continue reading Dear Tracy Anderson Hater’s Club
And as I packaged it up I couldn’t help but feel a little sad. I don’t need it anymore of course, but that was the beginning of finding my soul mate exercise. I opened that package every day with
Disclaimer: The good people at Tracy Anderson Method have not given me anything to talk about them, I just like to blab about the things I like! My last update post was clear back in January, so I figured it was time for another one. In that last one I confessed that I had been… Continue reading TAM Continuity Update – In Which I Admit I Was Wrong