Exercise · Health Coaching · How to lose weight

Can you have both health and happiness?

Is it possible? Can you have both health and happiness? A recent conversation with a stranger: Them: “So, what do you do?” Me: “I’m a health coach. I specialize in helping busy moms feed their families healthy, quick meals and live healthy lifestyles.” Them, laughing: “Oh, I tried being healthy once. It was the worst… Continue reading Can you have both health and happiness?

Exercise · Health Coaching · Tracy Anderson Method

Dear Tracy Anderson Hater’s Club

  Welcome to my site! I’m so glad to have you here. Are you looking for a different opinion on the Tracy Anderson Method? Well, read on, because I’m about to get pretty opinionated. Before the rant begins: While this is all about exercise, I believe in the 80/20 rule, weight loss/maintenance is 80% what you eat… Continue reading Dear Tracy Anderson Hater’s Club