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Tag: lose weight

You're fat because you're starving to death exclusive masterclass

You’re Fat Because You’re Starving to Death

Emily Leave a comment

That doesn’t make any sense, does it? Everything that modern diet culture has taught us tells us that the reason…

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Posted in: Real Food, Weight Loss Filed under: clean eating, health coach, healthy menu plan, lose weight, meal planning, real food, weight loss

The big secret for lasting weight loss and long-term health

Emily 6 Comments

I figured it out. I had tried for over 10 years to diet and exercise to lose weight. I had…

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Posted in: Health Coaching Filed under: clean eating, delicious food, health coach, lose weight, real food, unprocessed food, weight loss

Are you getting enough?

Emily 4 Comments

You’ve heard it for years from your mother, “Eat all your veggies! They are good for you! They help you…

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Posted in: Clean eating, How to lose weight, Real Food Filed under: clean eating, healthy food, lose weight, nutrition, unprocessed food, weight loss

Salmon en Papillote (in parchment paper)

Emily 1 Comment

Have you ever wanted to look like a fancy pants cook, but you’re really not that great at it? Have…

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Posted in: Real Food, Recipes, Unprocessed Food Filed under: clean eating, delicious food, lose weight, meal planning, menu ideas, nutrition, real food, unprocessed food

Easy Homemade Hummus

Emily 2 Comments

This is it, my biggest secret. You know those days when you wake up, think about what you have eaten…

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Posted in: Blendtec, Clean eating, Real Food, Recipes Filed under: Blendtec, clean eating, lose weight, nutrition, real food, unprocessed food, weight loss

The Easy Way to More Fruits and Vegetables

Emily Leave a comment

The first piece of advice I give each and every one of my health coaching clients is… Eat more fruits…

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Posted in: Health Coaching, How to lose weight, Real Food Filed under: clean eating, health coach, lose weight, real food, superfood, unprocessed food

Berries, Quinoa, and Kale Salad

Emily 6 Comments

Oh, spring!! I needed this spring so badly. For some reason winter went on and on for about three hundred…

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Posted in: Recipes Filed under: healthy food, healthy menu, lose weight, meal planning, nutrition, unprocessed food, weight loss

Slow Cooker Shredded Pork Tacos

Emily 5 Comments

I haven’t met a person yet who doesn’t love a good taco. Don’t tell me you don’t love tacos, because…

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Posted in: Clean eating, How to lose weight, Meal planning, Real Food, Recipes Filed under: clean eating, delicious food, health coach, healthy food, lose weight, meal planning, nutrition, real food, unprocessed food

Faster Than Fast Food – Easy Turkey Cabbage Dinner

Emily 5 Comments

It happens more often than I’d like to admit; by the time work is done at night and I’ve picked…

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Posted in: Meal planning, Real Food, Recipes Filed under: clean eating, delicious food, health coach, healthy food, healthy menu plan, lose weight, meal planning, menu ideas, nutrition, real food, unprocessed food, weight loss

Dance Cardio and the Tracy Anderson Method

Emily Leave a comment

(A review for the new Tracy Anderson Slim+Sculpt Cardio DVD is below, stay tuned to the end!) A friend recently…

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Posted in: Exercise, Health Coaching, Tracy Anderson Method Filed under: clean eating, health coach, lose weight, real food, TAM continuity, Tracy Anderson Continuity, Tracy Anderson Method, weight loss

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