Exercise · Health Coaching · Tracy Anderson Method

Dance Cardio and the Tracy Anderson Method

(A review for the new Tracy Anderson Slim+Sculpt Cardio DVD is below, stay tuned to the end!) A friend recently asked me to give her a bunch of info about the cardio aspect of the Tracy Anderson Method, and while I was giving her the info, I realized that a lot of her questions were… Continue reading Dance Cardio and the Tracy Anderson Method

Health Coaching · How to lose weight

Where to start with the Tracy Anderson Method

I love that lady, and I love this quote! (That’s my hero, Tracy Anderson, in case you were wondering.) This past week I got a question, “I am toying with the idea of trying a Tracy Anderson exercise DVD. If I do, what would you recommend that I start with?” This is a great question, and… Continue reading Where to start with the Tracy Anderson Method

Exercise · Health Coaching · Tracy Anderson Method

Dear Tracy Anderson Hater’s Club

  Welcome to my site! I’m so glad to have you here. Are you looking for a different opinion on the Tracy Anderson Method? Well, read on, because I’m about to get pretty opinionated. Before the rant begins: While this is all about exercise, I believe in the 80/20 rule, weight loss/maintenance is 80% what you eat… Continue reading Dear Tracy Anderson Hater’s Club