Health Coaching · How to lose weight

Where to start with the Tracy Anderson Method

I love that lady, and I love this quote! (That’s my hero, Tracy Anderson, in case you were wondering.) This past week I got a question, “I am toying with the idea of trying a Tracy Anderson exercise DVD. If I do, what would you recommend that I start with?” This is a great question, and… Continue reading Where to start with the Tracy Anderson Method

Exercise · How to lose weight · Tracy Anderson Method

Final TAM Metamorphosis Update

(So technically I’m not done until after my workout tomorrow, but I don’t care, I’m calling it now! That workout will still get done.) And now for my final TAM Metamorphosis udpate! After my last TAM post, one of my best friends, Amy, who also happens to be my favorite photographer, took pity on me and allowed me… Continue reading Final TAM Metamorphosis Update