(A review for the new Tracy Anderson Slim+Sculpt Cardio DVD is below, stay tuned to the end!) A friend recently asked me to give her a bunch of info about the cardio aspect of the Tracy Anderson Method, and while I was giving her the info, I realized that a lot of her questions were… Continue reading Dance Cardio and the Tracy Anderson Method
I love that lady, and I love this quote! (That’s my hero, Tracy Anderson, in case you were wondering.) This past week I got a question, “I am toying with the idea of trying a Tracy Anderson exercise DVD. If I do, what would you recommend that I start with?” This is a great question, and… Continue reading Where to start with the Tracy Anderson Method
I am asked ALL the time, how in the world do you have time to cook unprocessed food from scratch for your family all the time? I’ve said it before and I’ll say it again, the answer is that I don’t. I don’t have time. I’m a busy gal! I just use the awesome tools… Continue reading How to cook a whole chicken in a crock pot
Does it all seem to hard? There is too much information out there, it’s all too overwhelming. How the heck are you supposed to remember where azodicarbonamide is hiding, and what monosodium glutamate is? Is there something evil lurking in that waffle you ate for breakfast? How are you supposed to know? What in the world… Continue reading How to become a Clean Eating Ninja
How do you feel about change? Odds are (unless the change is that you were given a shiny new car or won the lottery) it probably makes you a little uncomfortable. For example, getting a new position at work might be exciting, yet leaving a job you could do with your eyes closed for something you have… Continue reading If you want something to change, you have to change something
I have a question for you today, and the answer may not be what you think. I’ll explain what I mean in a sec, but first, the question: Why do you want to lose weight? The knee jerk reaction for most people is because they want to look good for something. High school reunion coming… Continue reading Why do you want to lose weight?
If you have read my story, you know that once I decided it was time to get healthy, I started to study like crazy. I devoured any information I could find about the correct ways to feed my body and to be healthy. As I searched for information online, I kept seeing ads for the Institute for… Continue reading My Experience at the Institute for Integrative Nutrition
Let’s play make believe for a moment, shall we? First scene: You are playing the carpool game, finally made the last pickup and are heading home. The kids are clamoring from the back seat asking for food, and your own stomach is grumbling, too. You think about the contents of your fridge and realize that… Continue reading Setting the scene – How setting the table can help you lose weight
I had the most fun ever last week! I was able to be a guest on one of our local daytime programs, Good Things Utah, showing off how super easy and delicious my granola recipe is. I was so nervous that I completely forgot to say the name of my site and talk about… Continue reading My TV debut
Once upon a time, I decided to get healthy. Marquis and I had no free money to dedicate to the cause, but I was determined to make it work, one way or another. We slowly figured out how to make healthier choices at the grocery store while still working with the same monthly budget. Then I found the Tracy… Continue reading Yes, you can afford a health coach, here’s how!