A few days ago a friend asked me for more information about my school and what health coaching is all…
To catch up: Introduction Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 Here it…
Did you think I had forgotten about my series on using Real Food to lose weight? Well, not quite, but…
Welcome to my site! I’m so glad to have you here. Are you looking for a different opinion on the…
This is part of my series on how to lose weight eating real food. Make sure you catch up on…
It was my birthday this past Monday. The day before that I got together with my family and didn’t skimp…
And as I packaged it up I couldn’t help but feel a little sad. I don’t need it anymore of…
Welcome back to my food series about losing weight using real food! (The introduction to this series is here, part one is here and…
Awhile ago I did an introduction to losing weight using real food and I listed several suggestions. I have so much…
(FYI: I made this recipe on our local morning TV show, Good Things Utah. Check out this post for the…