The Murky Monster Smoothie



The Murky Monster Smoothie
  • 1 tbsp flaxseed
  • 1 banana (chop the banana and freeze it the night before, it gives the whole smoothie a texture like ice cream, yum!)
  • ¼ to ½ cup frozen blueberries
  • ½ tbsp SunButter (You can use peanut butter, of course)
  • ½ cup plain Greek yogurt
  • ½ cup milk (or other liquid of your preference)
  • A big handful of spinach
  1. If you are using whole flaxseed, throw it in a dry blender all alone first to grind it up a bit.
  2. Add the rest of the ingredients and blend, adding more liquid if needed. Pour into a glass and enjoy!


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