Congrats on taking this first step in naturally controlling your PCOS! Click the link below to get your yummy green smoothie recipes:
Green Smoothies for Women With PCOS
Replace one meal each day with one of these smoothies, preferably breakfast. This will start to balance your blood sugar and reduce cravings. Balancing your blood sugar begins to balance out your other hormones, sending you down the path to PCOS relief.
For the recipes that use protein powder, I encourage you to be extremely picky with your protein powder ingredients. They are definitely not all created equal, and some can do more harm than good. I use and recommend Orgain (Code HBE30 for a discount) or Primal Kitchen (Code HBE10 for a discount).
Add Emily@healthbyemily.com to your contacts, and together we will go through the next steps to continue to balance those hormones and provide lasting relief of your PCOS symptoms!
If you love this guide, then you will absolutely love my 5-day Eating for PCOS Relief Challenge, where I teach you
everything you need to know to optimize your nutrition for hormone balance and fertility. Click here to learn more
about that.
Enjoy these recipes, and please tag me in your PCOS smoothie creations! I am @healthbyemilya on Instagram.
Talk soon!
Emily
