Breakfast Cauliflower Egg Casserole

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The power of food is astonishing to me. The more that I learn, the more I want to treat my body as well as possible. Did you know that changing the food that you eat can change the fertility of your body? When your body is not getting the right nutrients (notice I said nutrients, not calories), it will recognize that it is not a good environment to bring a baby into, and will shut down that process.

If you aren’t familiar with how I reversed my PCOS and restored my fertility through the power of real food, you can read that right here.

One of the greatest joys that come from health coaching for me is when one of my clients will excitedly share their own sweet news of a miracle baby on the way. There is truly nothing better! I love that experience so much that I wanted to share what I have learned with as many women as possible so they, too, can restore their fertility and enjoy their own sweet miracles.

This is why I have created the 5-day Eating for PCOS Relief Challenge! This program has changed the lives of so many women, and I know it will do the same for you. You get a full PCOS-friendly meal plan included with this challenge, and today’s recipe is a delicious sneak peek of that meal plan!

This PCOS-friendly breakfast is super simple to throw together, and gives you breakfast for the next 3 days! Try out this yummy recipe, let me know what you think, and then come join us in the challenge!

Breakfast Cauliflower Egg Casserole

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Ingredients

  

• 1 cup Cauliflower florets chopped
• 7 Eggs
• 1/2 cup Almond milk unsweetened
• 1 tbsp Nutritional yeast
• 1 tsp Garlic powder
• 1 tsp Salt
• 1 cup Baby spinach chopped

Instructions

 

• Preheat over to 375 degrees
• Bring a pot of water to a boil. Add the cauliflower florets and cook until fork tender. Rinse with cold water and set aside.
• Whisk together eggs, almond milk, nutritional yeast, garlic powder, salt, and chopped spinach.
• Add cauliflower florets and pour into baking dish.
• Bake for 40-45 minutes.
• Let cool for 5 minutes prior to serving.

Notes

To make this recipe even simpler, toss in a cup of frozen cauliflower rice, no need to cook in the boiling water.

This recipe reheats very well! It’s a great one to make at the beginning of the week for breakfast for about 3 days.