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Do you remember the _____ years ago game? Here we go, round two, TAMified. Twelve years ago I was settling into...

Let’s be serious, when reading about weight loss, what you want more than all the blah, blah of the updates...

This was my third week doing TAM (Tracy Anderson Method), and I have to say that I still love it!...

I don’t usually post on Saturdays, but I personally hate cliffhangers so I am not going to wait. Plus, what...

I’m going to do something that makes me a little bit nervous. I’m going to talk to you about my...

Let’s get started! Click this link to download your free meal plan: Unprocessed Made Easy Meal Plan And this one...