Skip to content
Health by Emily
  • Home
  • Green Smoothies for Women With PCOS
  • Work With Me
    • 5-day Eating for PCOS Relief Challenge
    • Eating for PCOS Relief Program
    • PCOS Nutritional Support
    • Nutritional Coaching Programs
    • Corporate Wellness Consulting
  • My PCOS Recovery Story
  • My Favorite Things
  • Real Food Recipes
  • Contact Me

Author: Emily

Free Green Smoothie Challenge

January 2, 2021 Emily 2 Comments

Quick info for those who like to get to the point: I’m hosting a free Green Smoothie Challenge, starting this…

Continue Reading →

Posted in: Uncategorized Filed under: clean eating, green smoothie challenge, unprocessed food

Green Smoothies for Women With PCOS

November 10, 2020 Emily Leave a comment

Hi to all my new (and old) friends! My name is Emily, and I am a Health Coach who specializes…

Continue Reading →

Posted in: PCOS Recovery Filed under: PCOS Relief, weight loss

Your Body is Designed to Heal

October 5, 2020 Emily Leave a comment

Imagine with me for just a moment that you are building a brand new house, the house of your dreams.…

Continue Reading →

Posted in: Uncategorized Filed under: clean eating, health coach, nutrition, real food

Seed Cycling Energy Balls for Women with PCOS

August 31, 2020 Emily Leave a comment

Seed cycling is incredibly powerful, but oh so simple!

Continue Reading →

Posted in: Uncategorized Filed under: PCOS Relief, Seed Cycling

Do you feel betrayed by your PCOS body?

July 28, 2020 Emily Leave a comment

I have had so many of my PCOS cysters tell me that they feel like their body has betrayed them.…

Continue Reading →

Posted in: PCOS Recovery

The Secret Magic of Seed Cycling

July 23, 2020 Emily 2 Comments

Have you heard of seed cycling? What if I told you there is a very simple way to regulate your…

Continue Reading →

Posted in: PCOS Recovery Filed under: PCOS Relief

Curbing Emotional Eating

April 13, 2020 Emily 2 Comments

Hey, how is everyone doing out there? How is life in quarantine? Here is your public service announcement of the…

Continue Reading →

Posted in: Uncategorized

How to Make New Year’s Resolutions Last

January 3, 2020 Emily 2 Comments

Do you set New Year’s Resolutions? How does that go for you? How you do make New Year’s Resolutions last?…

Continue Reading →

Posted in: Uncategorized

The 2019 Healthy Living Gift Guide

December 11, 2019 Emily Leave a comment

What do you get all those people that are just so tricky to buy for? I’m right there with you!…

Continue Reading →

Posted in: Gift Guide Filed under: gift guide, Healthy Living, Holiday gift guide

A Real Food Thanksgiving Feast (and How to Dry Brine a Turkey)

November 12, 2019 Emily 3 Comments

Have you been stressing about your Thanksgiving menu? Well, stress no more, because today I’m giving you a gift: A Thanksgiving…

Continue Reading →

Posted in: Health Coaching, Real Food, Recipes Filed under: clean eating, delicious food, health coach, menu ideas, real food, Thanksgiving menu, Thanksgiving recipe, unprocessed food, weight loss

Post navigation

Page 1 of 30
1 2 … 30 Next →

Follow Me!

Follow me on FacebookFollow me on InstagramFollow me on Pinterest
Privacy Policy
Copyright © 2021 Health by Emily — Uptown Style WordPress theme by GoDaddy