Clean eating · Healthy on a Budget · Real Food · Unprocessed Food

Healthy Living Prime Day Deals!

Updated! I’ve added new finds and your suggestions for other great deals to the top of this list. Enjoy! (This post contains affiliate links. You get the same awesome Prime Day price, and I get a small kickback for sending you their way. I only ever promote products that I use and love myself.) Today… Continue reading Healthy Living Prime Day Deals!

Clean eating · Mindful Eating · Real Food

How to eat clean(ish) at your 4th of July BBQ

What do you always eat at your traditional 4th of July BBQ? I always think of burgers with the classic white bread bun covered in sesame seeds, the rest of the plate covered in chips and goopy “salads” that don’t actually include any greens but do include Jello. So how do you make clean eating and your 4th of July celebration be besties?

Healthy Living · How to lose weight

Don’t let the “reasons” win – why you can’t lose weight

  There is always a reason not to do the healthy thing, ALWAYS. This morning I was tired, I’ve have had a lot on my plate, it’s summer, and a million other reasons to stay in bed and skip my workout were running through my head when my alarm went off. Five a.m. is early,… Continue reading Don’t let the “reasons” win – why you can’t lose weight

Kids · Real Food · School lunch

How to get your kids to love dinnertime (even when it’s healthy)

(This is a sponsored post by Balance the Superfood Shot and Life Equals. All opinions expressed are my own, and my opinion is that Balance the Superfood Shot is wonderful! Love this stuff.) Dinnertime can feel like a battlefield. In my house, everyone has a different opinion on what we should eat, and they definitely… Continue reading How to get your kids to love dinnertime (even when it’s healthy)

Health Coaching

The big secret for lasting weight loss and long-term health

I figured it out. I had tried for over 10 years to diet and exercise to lose weight. I had been miserable in my body and to my body; punishing myself at the gym, counting calories and points, but nothing ever helped. And then one day I somehow made the switch and the weight practically fell right off.… Continue reading The big secret for lasting weight loss and long-term health