Kids · Real Food · School lunch

How to get your kids to love dinnertime (even when it’s healthy)

(This is a sponsored post by Balance the Superfood Shot and Life Equals. All opinions expressed are my own, and my opinion is that Balance the Superfood Shot is wonderful! Love this stuff.) Dinnertime can feel like a battlefield. In my house, everyone has a different opinion on what we should eat, and they definitely… Continue reading How to get your kids to love dinnertime (even when it’s healthy)

Health Coaching

The big secret for lasting weight loss and long-term health

I figured it out. I had tried for over 10 years to diet and exercise to lose weight. I had been miserable in my body and to my body; punishing myself at the gym, counting calories and points, but nothing ever helped. And then one day I somehow made the switch and the weight practically fell right off.… Continue reading The big secret for lasting weight loss and long-term health

Clean eating · Real Food · Recipes

Just when you thought you didn’t like beets…

  I used to hate beets. I didn’t understand how anyone could eat those slimy, weird things, they were NOT good. And then, as a young bride, my mother-in-law fed them to me. You have to make a good impression on your mother-in-law, especially at first, right? You have to eat what she serves when… Continue reading Just when you thought you didn’t like beets…