Hi to all my new (and old) friends!
My name is Emily, and I am a Health Coach who specializes in helping women with PCOS (polycystic ovarian syndrome) and hormone imbalance to finally release those stubborn pounds, restore fertility, and relieve their PCOS symptoms.
In simplest terms, I help women eat well to increase their chances of getting pregnant and kick their PCOS symptoms to the curb.
Now, I’ve helped many women along their fertility journeys, and if there is one thing I know for sure, it is that understanding how to eat and exercise for PCOS is incredibly confusing! There are a million different suggestions out there, and none of them seem to work. That is exactly why I have put together these recipes, to give you one very quick and simple way to feed your body exactly what it needs to begin the hormone-balancing process.
Each of these recipes is specially formulated to balance your blood sugar first thing in the morning, which in turn
balances your hormones, cuts cravings, and starts your day off on a healthy foot.
Simply replacing your breakfast with one of these smoothies could be enough to help you lose a few pounds and start to feel great in your own skin!
If you love this guide, then you will absolutely love my 5-day Eating for PCOS Relief Challenge, where I teach you even more about how to optimize your nutrition for hormone balance and fertility. Click here to learn more about that.
Enjoy these recipes, and please tag me in your PCOS smoothie creations! I am @healthbyemilya on Instagram.