Emily

I was asked once what my favorite food was, and after I decided that chocolate was the obvious answer and...

My teeny little baby somehow was replaced by a gigantic almost 6-year-old, and that gigantic almost 6-year-old will be starting...

Welcome to the next part in my series about losing weight with real food! If you need to get caught...

Welcome back to my food series about losing weight using real food! (The introduction to this series is here, part one is here and...

Follow my blog with Bloglovin (The introduction to this series is here, and part one is here.) When I decided...

  My sister first introduced me to this soup, and when she was telling me about it I wasn’t too...

Disclaimer: The good people at Tracy Anderson Method have not given me anything to talk about them, I just like...

Awhile ago I did an introduction to losing weight using real food and I listed several suggestions. I have so much...

I talk to people about food a lot. They hear about my weight loss and the way I eat and...

I love salad. We almost always have salad with our dinners, even when we have another veggie on the table....