Emily

I can never, ever, ever get enough ice cream. Ever. Of course, the problem is that my hips sure can...

(Be sure to read the last post, It’s Supposed to be Hard, before you dive into this post. It all...

“It has to hurt if it’s to heal!” (What movie is that from? Comment below with your guesses!) Making big...

Quick info for those who like to get to the point: I’m hosting a free Green Smoothie Challenge, starting this...

Hi to all my new (and old) friends! My name is Emily, and I am a Health Coach who specializes...

Imagine with me for just a moment that you are building a brand new house, the house of your dreams....

I have had so many of my PCOS cysters tell me that they feel like their body has betrayed them....

Have you heard of seed cycling? What if I told you there is a very simple way to regulate your...

Hey, how is everyone doing out there? How is life in quarantine? Here is your public service announcement of the...