Clean eating · Healthy on a Budget · Real Food · Unprocessed Food

Healthy Living Prime Day Deals!

Updated! I’ve added new finds and your suggestions for other great deals to the top of this list. Enjoy! (This post contains affiliate links. You get the same awesome Prime Day price, and I get a small kickback for sending you their way. I only ever promote products that I use and love myself.) Today… Continue reading Healthy Living Prime Day Deals!

Clean eating · Mindful Eating · Real Food

How to eat clean(ish) at your 4th of July BBQ

What do you always eat at your traditional 4th of July BBQ? I always think of burgers with the classic white bread bun covered in sesame seeds, the rest of the plate covered in chips and goopy “salads” that don’t actually include any greens but do include Jello. So how do you make clean eating and your 4th of July celebration be besties?

Clean eating · Real Food · Recipes

Just when you thought you didn’t like beets…

  I used to hate beets. I didn’t understand how anyone could eat those slimy, weird things, they were NOT good. And then, as a young bride, my mother-in-law fed them to me. You have to make a good impression on your mother-in-law, especially at first, right? You have to eat what she serves when… Continue reading Just when you thought you didn’t like beets…

Clean eating · Real Food · Recipes

Kicked Up Cranberry Sauce

What is your favorite part of Thanksgiving dinner? Everyone has their thing. Some people can’t get enough of the mashed potatoes with gravy, others need that green bean casserole or it doesn’t feel like Thanksgiving. Pumpkin pie is pretty high on my list, but sitting firmly at the top is something that a lot of… Continue reading Kicked Up Cranberry Sauce

Clean eating · Desserts · Recipes

Blueberry Spinach Oatmeal Bars

Blueberry Spinach Oatmeal Bars Yep, I said spinach. In dessert. I love making these to hand out when I’m teaching a class, especially to kids/teenagers. I have them grab one to munch on before I get started. Then halfway through my presentation when they are grabbing seconds, I get to the part where I’m telling… Continue reading Blueberry Spinach Oatmeal Bars

Clean eating · Real Food · Recipes

Easy Balsamic Vinaigrette

This dressing really couldn’t be any more simple. You probably have all the ingredients in your kitchen already, and it takes approximately 2.6 seconds to put together. It’s way healthier than anything you can buy in a bottle at the store, tastes better, and is so much better for you than all those processed ingredients… Continue reading Easy Balsamic Vinaigrette