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Tag: menu ideas

A Real Food Thanksgiving Feast (and How to Dry Brine a Turkey)

November 12, 2019 Emily 3 Comments

Have you been stressing about your Thanksgiving menu? Well, stress no more, because today I’m giving you a gift: A Thanksgiving…

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Posted in: Health Coaching, Real Food, Recipes Filed under: clean eating, delicious food, health coach, menu ideas, real food, Thanksgiving menu, Thanksgiving recipe, unprocessed food, weight loss

Salmon en Papillote (in parchment paper)

February 13, 2018 Emily 1 Comment

Have you ever wanted to look like a fancy pants cook, but you’re really not that great at it? Have…

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Posted in: Real Food, Recipes, Unprocessed Food Filed under: clean eating, delicious food, lose weight, meal planning, menu ideas, nutrition, real food, unprocessed food

Quinoa Sweet Potato Bowl

January 3, 2018 Emily Leave a comment

When you are cutting processed foods, there are two main tactics. First, you can take the things you already eat…

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Posted in: Clean eating, Healthy Habits Challenge, Unprocessed Food Filed under: clean eating, health coach, healthy food, menu ideas, nutrition, real food, unprocessed food, weight loss

Faster Than Fast Food – Easy Turkey Cabbage Dinner

January 29, 2016 Emily 5 Comments

It happens more often than I’d like to admit; by the time work is done at night and I’ve picked…

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Posted in: Meal planning, Real Food, Recipes Filed under: clean eating, delicious food, health coach, healthy food, healthy menu plan, lose weight, meal planning, menu ideas, nutrition, real food, unprocessed food, weight loss

What to do when you are stuck in a rut

December 31, 2014 Emily Leave a comment

I have a confession. I’ve been stuck in a rut. Stuck, stuck, stuck! I have been repeating some levels of…

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Posted in: Exercise, Health Coaching, Meal planning, Recipes Filed under: clean eating, health coach, healthy menu plan, meal planning, menu ideas, nutrition, real food, unprocessed food

“He who fails to plan…”

December 5, 2014 Emily 2 Comments

“He who fails to plan is planning to fail.” You’ve heard this quote from Winston Churchill, right? Let me give you…

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Posted in: Health Coaching, How to lose weight Filed under: clean eating, delicious food, health coach, healthy menu plan, meal planning, menu ideas, real food, unprocessed food

Veggie Corn Chowder Recipe

August 28, 2014 Emily 9 Comments

I have been known to stay up late at night reading a good book. I have, however, never had that…

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Posted in: Giveaways, How to lose weight, Recipes Filed under: #giveaway, clean eating, delicious food, health coach, healthy food, healthy menu plan, lose weight, meal planning, menu ideas, nutrition, real food, unprocessed food

How to Make Healthy Homemade Pizza

August 20, 2014 Emily 2 Comments

What is your favorite kind of pizza? Do you know how to make a healthy pizza? We adore pizza at…

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Posted in: Recipes Filed under: clean eating, delicious food, health coach, healthy food, menu ideas, real food, school lunch ideas, unprocessed food, Wednesday Real Food Recipe

Spinach Salad with Warm Bacon Dressing

July 9, 2014 Emily Leave a comment

I have super exciting stuff for you here today! I have the most perfect recipe to share with you. It…

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Posted in: Uncategorized Filed under: clean eating, delicious food, health coach, healthy food, meal planning, menu ideas, real food, unprocessed food, Wednesday Real Food Recipe

Wednesday Real Food Recipe – Pancetta-Wrapped Pork Medallions with Balsamic Glaze

May 28, 2014 Emily Leave a comment

  Recipe #2 from our Sur La Table cooking class is a

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Posted in: Recipes Filed under: clean eating, delicious food, menu ideas, Pancetta-Wrapped Pork Medallions with Balsamic Glaze, real food, Sur La Table, unprocessed food, Wednesday Real Food Recipe

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