Real Food · Recipes · Unprocessed Food

Salmon en Papillote (in parchment paper)

Have you ever wanted to look like a fancy pants cook, but you’re really not that great at it? Have someone you want to impress, but you aren’t sure what’s a spatula and what’s a ladle in the kitchen? Then I’ve got the recipe for you! Here’s all the reasons this recipe is amazingly awesome:… Continue reading Salmon en Papillote (in parchment paper)

Clean eating · Healthy Habits Challenge · Unprocessed Food

Quinoa Sweet Potato Bowl

When you are cutting processed foods, there are two main tactics. First, you can take the things you already eat and try to convert them to clean eating, unprocessed versions. This can be very effective sometimes, and other times the results can be… questionable. Thankfully in this recipe I’m giving you an awesome dressing that… Continue reading Quinoa Sweet Potato Bowl

Meal planning · Real Food · Recipes

Faster Than Fast Food – Easy Turkey Cabbage Dinner

It happens more often than I’d like to admit; by the time work is done at night and I’ve picked up the kids, everyone is starving and they want dinner on the table five minutes ago. At those times, the drive in at the local fast food joint calls my name a little more loudly,… Continue reading Faster Than Fast Food – Easy Turkey Cabbage Dinner

Exercise · Health Coaching · Meal planning · Recipes

What to do when you are stuck in a rut

I have a confession. I’ve been stuck in a rut. Stuck, stuck, stuck! I have been repeating some levels of my Tracy Anderson Method Continuity and while it’s kind of fun to go back, it’s also easy to get bored with each level faster. I also haven’t been as consistent as I should have been. My… Continue reading What to do when you are stuck in a rut