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How do you feel about change? Odds are (unless the change is that you were given a shiny new car...

Yummm!!!!!!!! That’s about all there is to say about this. But of course, I talk a lot, so I won’t...

Apparently the nice folks at Good Things Utah liked me as much as I liked them, because last week they asked...

When it comes to recipes, the words “quick” and “easy” are my favorites. And when that recipe is also something...

It is my three year TAMiversary! Wow! A little more than three years ago I had changed my diet and...

If you have read my story, you know that once I decided it was time to get healthy, I started to...

I have a confession. I’ve been stuck in a rut. Stuck, stuck, stuck! I have been repeating some levels of...

Once upon a time, I decided to get healthy. Marquis and I had no free money to dedicate to the cause, but...

Phew, how was your Christmas? I hope it was wonderful, filled with magic and family and good food and love!...

Yes, the picture says 5 ways to get your kids to eat more veggies, but I just couldn’t stop there!...