Health Coaching

The big secret for lasting weight loss and long-term health

I figured it out. I had tried for over 10 years to diet and exercise to lose weight. I had been miserable in my body and to my body; punishing myself at the gym, counting calories and points, but nothing ever helped. And then one day I somehow made the switch and the weight practically fell right off.… Continue reading The big secret for lasting weight loss and long-term health

Clean eating · Real Food · Recipes

Just when you thought you didn’t like beets…

  I used to hate beets. I didn’t understand how anyone could eat those slimy, weird things, they were NOT good. And then, as a young bride, my mother-in-law fed them to me. You have to make a good impression on your mother-in-law, especially at first, right? You have to eat what she serves when… Continue reading Just when you thought you didn’t like beets…

Clean eating · Real Food · Recipes

Kicked Up Cranberry Sauce

What is your favorite part of Thanksgiving dinner? Everyone has their thing. Some people can’t get enough of the mashed potatoes with gravy, others need that green bean casserole or it doesn’t feel like Thanksgiving. Pumpkin pie is pretty high on my list, but sitting firmly at the top is something that a lot of… Continue reading Kicked Up Cranberry Sauce

Real Food · Recipes · Unprocessed Food

Oatmeal Cookie Energy Bites – 100 Days of Real Food on a Budget

Today is an exciting day, I’m announcing a new cookbook that you need to have in your life! I have been a huge fan of Lisa Leake of 100 Days of Real Food for many years now. Her website and recipes played a huge part in my own weight loss transformation and my own story.… Continue reading Oatmeal Cookie Energy Bites – 100 Days of Real Food on a Budget