Health Coaching · How to lose weight · Real Food

Replace that blue macaroni and cheese box

By far my most popular recipe is my Easy Peasy Cheese Sauce, so when the lovely folks at Good Things Utah asked me to come back and bring something yummy, it was easy to decide what to make. Marquis and I were talking as we drove to the studio about how strange life is. If… Continue reading Replace that blue macaroni and cheese box

Health Coaching · How to lose weight · Meal planning · Real Food · Recipes

How to cook a whole chicken in a crock pot

  I am asked ALL the time, how in the world do you have time to cook unprocessed food from scratch for your family all the time? I’ve said it before and I’ll say it again, the answer is that I don’t. I don’t have time. I’m a busy gal! I just use the awesome tools… Continue reading How to cook a whole chicken in a crock pot

Health Coaching · Uncategorized

How to become a Clean Eating Ninja

Does it all seem to hard? There is too much information out there, it’s all too overwhelming. How the heck are you supposed to remember where azodicarbonamide is hiding, and what monosodium glutamate is? Is there something evil lurking in that waffle you ate for breakfast? How are you supposed to know? What in the world… Continue reading How to become a Clean Eating Ninja

Health Coaching · How to lose weight · Meal planning

If you want something to change, you have to change something

How do you feel about change? Odds are (unless the change is that you were given a shiny new car or won the lottery) it probably makes you a little uncomfortable. For example, getting a new position at work might be exciting, yet leaving a job you could do with your eyes closed for something you have… Continue reading If you want something to change, you have to change something

Health Coaching · How to lose weight · Meal planning

Setting the scene – How setting the table can help you lose weight

Let’s play make believe for a moment, shall we? First scene: You are playing the carpool game, finally made the last pickup and are heading home. The kids are clamoring from the back seat asking for food, and your own stomach is grumbling, too. You think about the contents of your fridge and realize that… Continue reading Setting the scene – How setting the table can help you lose weight

Exercise · Health Coaching · Meal planning · Recipes

What to do when you are stuck in a rut

I have a confession. I’ve been stuck in a rut. Stuck, stuck, stuck! I have been repeating some levels of my Tracy Anderson Method Continuity and while it’s kind of fun to go back, it’s also easy to get bored with each level faster. I also haven’t been as consistent as I should have been. My… Continue reading What to do when you are stuck in a rut