I love that lady, and I love this quote! (That’s my hero, Tracy Anderson, in case you were wondering.) This…
I figured it out. I had tried for over 10 years to diet and exercise to lose weight. I had…
The first piece of advice I give each and every one of my health coaching clients is… Eat more fruits…
Sometimes a girl just needs a treat. Whether it’s a hard day at work, a birthday, or when a certain…
(A review for the new Tracy Anderson Slim+Sculpt Cardio DVD is below, stay tuned to the end!) A friend recently…
A few days ago, my girls came to me with some markers and asked me to write on their hands.…
How do you feel about change? Odds are (unless the change is that you were given a shiny new car…
If you have read my story, you know that once I decided it was time to get healthy, I started to…
I had the most fun ever last week! I was able to be a guest on one of our…
I have a confession. I’ve been stuck in a rut. Stuck, stuck, stuck! I have been repeating some levels of…