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Category: How to lose weight

Cherry Banana Nice Cream

Emily 3 Comments

I can never, ever, ever get enough ice cream. Ever. Of course, the problem is that my hips sure can…

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Posted in: Clean eating, Desserts, How to lose weight, Real Food, Recipes Filed under: clean eating, delicious food, dessert, ice cream, real food, unprocessed food

Don’t let the “reasons” win – why you can’t lose weight

Emily Leave a comment

  There is always a reason not to do the healthy thing, ALWAYS. This morning I was tired, I’ve have…

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Posted in: Healthy Living, How to lose weight Filed under: health coach, nutrition, weight loss

Are you getting enough?

Emily 4 Comments

You’ve heard it for years from your mother, “Eat all your veggies! They are good for you! They help you…

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Posted in: Clean eating, How to lose weight, Real Food Filed under: clean eating, healthy food, lose weight, nutrition, unprocessed food, weight loss

The Easy Way to More Fruits and Vegetables

Emily Leave a comment

The first piece of advice I give each and every one of my health coaching clients is… Eat more fruits…

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Posted in: Health Coaching, How to lose weight, Real Food Filed under: clean eating, health coach, lose weight, real food, superfood, unprocessed food

Slow Cooker Shredded Pork Tacos

Emily 5 Comments

I haven’t met a person yet who doesn’t love a good taco. Don’t tell me you don’t love tacos, because…

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Posted in: Clean eating, How to lose weight, Meal planning, Real Food, Recipes Filed under: clean eating, delicious food, health coach, healthy food, lose weight, meal planning, nutrition, real food, unprocessed food

Asian Turkey Cabbage Cups – the Perfect Weeknight Meal

Emily 7 Comments

You are in for a treat today! These Asian turkey cabbage cups are one of our favorites. Don’t let the long list…

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Posted in: Fitfluential, How to lose weight, Meal planning, Real Food, Recipes Filed under: clean eating, delicious food, health coach, healthy food, healthy menu plan, meal planning, nutrition, real food, unprocessed food

Egg Biryani – Guest Post from Cookilicious

Emily 1 Comment

I have exciting news! I have decided to introduce you to some of my wonderful, like-minded friends. I have invited…

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Posted in: Health Coaching, How to lose weight, Recipes Filed under: clean eating, delicious food, egg biryani, health coach, healthy menu plan, nutrition, real food, unprocessed food

Easy Chicken Soup Tutorial

Emily Leave a comment

Your grandma was pretty smart, you know. She somehow knew that the best thing to feed you when you were sick…

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Posted in: How to lose weight, Meal planning, Real Food, Recipes Filed under: Bone broth, clean eating, crockpot, healthy menu plan, nutrition, real food, slow cooker, soup, unprocessed food

Egg-Free French Toast, and the Make Your Own Rules Diet – A Book Review

Emily Leave a comment

Drooling, yummy!!! But we’ll get to that in a second. First, I want to tell you about this great book…

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Posted in: Health Coaching, How to lose weight, Real Food, Recipes Filed under: clean eating, delicious food, egg free, French toast, health coach, healthy food, Make Your Own Rules Diet, meal planning, nutrition, real food, Tara Stiles, unprocessed food

Where to start with the Tracy Anderson Method

Emily 6 Comments

I love that lady, and I love this quote! (That’s my hero, Tracy Anderson, in case you were wondering.) This…

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Posted in: Health Coaching, How to lose weight Filed under: clean eating, real food, TAM, TAM continuity, Tracy Anderson Continuity, Tracy Anderson Method, weight loss

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