I love that lady, and I love this quote! (That’s my hero, Tracy Anderson, in case you were wondering.) This…
There is always a reason not to do the healthy thing, ALWAYS. This morning I was tired, I’ve have…
The first piece of advice I give each and every one of my health coaching clients is… Eat more fruits…
How do you feel about change? Odds are (unless the change is that you were given a shiny new car…
Once upon a time, I decided to get healthy. Marquis and I had no free money to dedicate to the cause, but…
Phew, how was your Christmas? I hope it was wonderful, filled with magic and family and good food and love!…
It’s been awhile since I’ve told my story, and I have a whole bunch of new people visiting this site…
I’ve talked about the myth before. You know the one about how eating healthy is expensive? Blah, I get…
“He who fails to plan is planning to fail.” You’ve heard this quote from Winston Churchill, right? Let me give you…
How to nourish yourself through food You’ve been told all the rules for years. If you want to eat…