This is the home of some of our most favorite Real Food Recipes, the ones we use over and over and have adjusted to fit the tastes of our family. I hope you enjoy them as much as we do!
Apricot Fruit Leather
Harvest Quinoa Salad
Whole Chicken in a Crock Pot
Cherry Banana "Nice" Cream
Lemony Kale Salad
Best Ever Beets
Chocolate Chia Seed Pudding
Bulgogi Beef
Buckwheat Blender Crepes
Kicked-up Cranberry Sauce
Oatmeal Cookie Energy Bites
Taco Soup
Green Goddess Salad Dressing
Easy Balsamic Vinaigrette
Salmon en Papillote
Quinoa Sweet Potato Bowl
Pumpkin Pie Green Smoothie
Chicken with Warm Mango Salsa
Allergy Friendly Whole Grain Pancakes
Easy Homemade Hummus
Mango Salsa
Blueberry Spinach Oatmeal Bars
Berries, quinoa, and kale salad
Decadent Dark Chocolate Brownies
Shredded Pork Tacos
Turkey Cabbage Dinner
Best Ever Brussels Sprouts
Asian Cabbage Cups
Simple Chicken Soup
Warm Bacon Salad
Caprese Quinoa Salad
Egg free French toast
Simple slow cooker chicken stock
Blueberry Lemon Muffins
Chicken fajitas
Sweet potato bisque
Slow cooker messy drip beef sandwiches
Ham Navy Bean Stew
Veggie Corn Chowder
Nut Free Granola
Easy Peasy Cheese Sauce
How to build a healthier pizza
Clean Eating Granola Bars
Pancetta Wrapped Pork Medallions
Panna Cotta
Truffle Gnocchi with Prosciutto and Cremini
Whole Wheat Buns
Toad in a Hole
Biscuits and Gravy
Whole Wheat Biscuits
Super Easy Clam Chowder
Simple Clean Eating Carrot Soup
Easy Clean Eating Marinara
Sausage and White Bean Soup with Buttermilk Cornbread
I sure do! I just added you, but for anyone else who sees this comment with the same question, you can enter your email in the bar at the top of the page. Happy to have you along!
I made the hummus dip and had veggies to dip. I didn’t drain the canned beans so it’s a bit soupy, but it tastes amazing! My first experience with hummus, definitely not my last! It’s a keeper!
Love your recipes! Looks like you’ve added a few! Thank you so much, I feel so good about cooking with your recipes❤️ Happy New Year! Also can’t think of a better word than nourish , but I will say mindfulness.
Joyce
Can I get a list of foods TO eat and Food to AVOID for POCS? I was recently diagnosed… And I’ve tried searching the internet for such a list and came up empty handed. Your website was recommended by a family member. Please help! Thank you.
Hi Amy! This list would be very long, haha! PCOS is very much affected by blood sugar, so avoiding sugar is a good thing. Processed foods aren’t great for any syndrome or illness, so there’s another long list for you. However, I never like to focus on the Nots and the Don’ts. Diet mindset loves to focus on deprivation and what we can’t have, but I love having my clients focus on adding in more foods. How many nutrient-dense, unprocessed foods can you add to your day? It feels so much better to feel like you are indulging yourself with really nutritious foods. And when you do that, the foods that don’t serve you well tend to fall away, there simply isn’t room for them anymore! I hope that helps!
Comments
awesome! Love this site! Thanks so much!
Thank you Brenda, I’m so glad you found me!
luv
Do you have a mailing list or newsletter I can join?
I sure do! I just added you, but for anyone else who sees this comment with the same question, you can enter your email in the bar at the top of the page. Happy to have you along!
Add me to your newsletter list. Thank you!
Will do!
I made the hummus dip and had veggies to dip. I didn’t drain the canned beans so it’s a bit soupy, but it tastes amazing! My first experience with hummus, definitely not my last! It’s a keeper!
I’m so glad you loved it! I’ll have to update the recipe to add the draining of the beans. Hooray for a new hummus fan!
Love your recipes! Looks like you’ve added a few! Thank you so much, I feel so good about cooking with your recipes❤️ Happy New Year! Also can’t think of a better word than nourish , but I will say mindfulness.
Joyce
I love mindfulness! That’s a great word for the year!
Can I get a list of foods TO eat and Food to AVOID for POCS? I was recently diagnosed… And I’ve tried searching the internet for such a list and came up empty handed. Your website was recommended by a family member. Please help! Thank you.
Hi Amy! This list would be very long, haha! PCOS is very much affected by blood sugar, so avoiding sugar is a good thing. Processed foods aren’t great for any syndrome or illness, so there’s another long list for you. However, I never like to focus on the Nots and the Don’ts. Diet mindset loves to focus on deprivation and what we can’t have, but I love having my clients focus on adding in more foods. How many nutrient-dense, unprocessed foods can you add to your day? It feels so much better to feel like you are indulging yourself with really nutritious foods. And when you do that, the foods that don’t serve you well tend to fall away, there simply isn’t room for them anymore! I hope that helps!